{"id":265,"date":"2021-10-11T22:32:22","date_gmt":"2021-10-11T15:32:22","guid":{"rendered":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/tin-tuc\/top-4-mau-xe-dap-thoi-trang-danh-cho-hoc-sinh-nu-copy\/"},"modified":"2021-10-11T22:34:15","modified_gmt":"2021-10-11T15:34:15","slug":"4-mau-xe-dap-cho-be-2-tuoi-den-4-tuoi","status":"publish","type":"post","link":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/4-mau-xe-dap-cho-be-2-tuoi-den-4-tuoi\/","title":{"rendered":"4 M\u1eabu xe \u0111\u1ea1p cho b\u00e9 2 tu\u1ed5i \u0111\u1ebfn 4 tu\u1ed5i"},"content":{"rendered":"

C\u00f3 l\u1ebd t\u1eeb l\u00e2u ch\u00fang ta th\u01b0\u1eddng quan ni\u1ec7m \u0111\u1ea1p xe trong nh\u00e0 s\u1ebd mang l\u1ea1i hi\u1ec7u su\u1ea5t \u00edt h\u01a1n so v\u1edbi \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ea1p xe trong nh\u00e0 c\u0169ng mang l\u1ea1i tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb kh\u00f4ng k\u00e9m g\u00ec ngo\u00e0i tr\u1eddi \u0111\u00e2u nh\u00e9!. H\u00e3y c\u00f9ng Wahoo Vietnam kh\u00e1m ph\u00e1 l\u00ed do b\u1ea1n n\u00ean trang b\u1ecb thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 nh\u00e9!<\/p>\n

Thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 t\u1ed1i \u01b0u th\u1eddi gian<\/h3>\n

N\u1ebfu b\u1ea1n b\u1ecb gi\u1edbi h\u1ea1n v\u1ec1 th\u1eddi gian t\u1eadp luy\u1ec7n, h\u00e3y cho r\u1eb1ng b\u1ea1n c\u00f3 1 gi\u1edd \u0111\u1ed3ng h\u1ed3, \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ee5 t\u00f9ng xe \u0111\u1ea1p c\u1ee7a b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7, t\u00ecm hi\u1ec3u xem \u0111o\u1ea1n \u0111\u01b0\u1eddng b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ea1p, c\u00e1c y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft\u2026v\u00e0 m\u1ed9t khi b\u1ea1n \u0111\u00e3 tham gia \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi, \u00edt nh\u1ea5t b\u1ea1n ph\u1ea3i t\u1ed1n 10 ph\u00fat ho\u1eb7c h\u01a1n v\u00e0 b\u1ea1n ch\u1ec9 ng\u1ed3i y\u00ean t\u1ea1i c\u00e1c g\u00f3c \u0111\u00e8n \u0111\u1ecf.
\nV\u1edbi m\u00e1y \u0111\u1ea1p xe trong nh\u00e0, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c, vi\u1ec7c t\u1eadp luy\u1ec7n xuy\u00ean su\u1ed1t, \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u1ea3n tr\u1edf kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao hi\u1ec7u su\u1ea5t m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u1eadp trung nhi\u1ec1u h\u01a1n.<\/p>\n

Thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 cho ph\u00e9p thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau k\u1ef9 h\u01a1n
\nKh\u00f4ng g\u00ec t\u1ec7 h\u01a1n khi v\u00ed d\u1ee5 20 ph\u00fat n\u1ed7 l\u1ef1c t\u1eadp luy\u1ec7n ng\u01b0\u1ee1ng Lactate c\u1ee7a b\u1ea1n b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi c\u00e1c \u0111o\u1ea1n d\u1eebng \u0111\u00e8n \u0111\u1ecf trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111\u1ea1p xe ngo\u00e0i ph\u1ed1. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay t\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng (Intervals), b\u1ea1n s\u1ebd hi\u1ec3u lu\u00f4n c\u1ea7n s\u1ef1 kh\u1eaft khe v\u1ec1 m\u1eb7t th\u1eddi gian nh\u01b0 t\u1eebng b\u00e0i t\u1eadp b\u1eaft \u0111\u1ea7u bao nhi\u00eau, k\u1ebft th\u00fac bao nhi\u00eau, kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ph\u1ea3i ch\u00ednh x\u00e1c\u2026<\/p>\n

Tuy nhi\u00ean, v\u1edbi m\u00e1y \u0111\u1ea1p xe trong nh\u00e0 th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng cho b\u1ea1n, nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e1y \u0111\u1ea1p xe trong nh\u00e0 hi\u1ec7n nay lu\u00f4n c\u1ed1 g\u1eafng ho\u00e0n thi\u1ec7n c\u00f4ng ngh\u1ec7 m\u00f4 ph\u00f2ng c\u1ea3m gi\u00e1c nh\u01b0 khi b\u1ea1n \u0111\u1ea1p xe b\u00ean ngo\u00e0i, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m s\u00e1t gi\u00e1o \u00e1n t\u1eadp luy\u1ec7n m\u00e0 m\u00ecnh \u0111\u1ec1 ra, gi\u1ea3m t\u1ed1i \u0111a c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u1ea3n tr\u1edf v\u00e0 ph\u00e2n t\u00e2m.<\/p>\n

Thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 gi\u00fap l\u00e0m n\u00f3ng t\u1ed1t h\u01a1n tr\u01b0\u1edbc khi \u0111ua
\nM\u1ed9t bu\u1ed5i \u0111\u1ea1p xe l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 l\u00e0 ph\u1ea7n v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u tay cua-r\u01a1 chuy\u00ean nghi\u1ec7p. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c m\u00e1y \u0111\u1ea1p xe t\u1ea1i nh\u00e0 ti\u00eau chu\u1ea9n, ho\u1eb7c m\u00e1y \u0111\u1ea1p xe th\u00f4ng minh \u0111\u1ec3 chia c\u1ea5p \u0111\u1ed9 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, v\u1edbi nhi\u1ec1u m\u00e1y \u0111\u1ea1p xe ti\u00ean ti\u1ebfn hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t l\u00e0 Wahoo, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ed3ng h\u1ed3 \u0111\u1ea1p xe Wahoo Elemnt Kickr Computer c\u0169ng s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n t\u00edch, \u0111o l\u01b0\u1eddng h\u1ec7 s\u1ed1 c\u01a1 th\u1ec3 ch\u00ednh x\u00e1c h\u01a1n tr\u01b0\u1edbc v\u00e0 trong khi l\u00e0m n\u00f3ng.<\/p>\n

\"\"<\/p>\n

\u201cL\u00c0M M\u00c1T\u201d sau khi t\u1eadp luy\u1ec7n ho\u1eb7c sau khi \u0111ua gi\u00fap ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n<\/h3>\n

B\u1ea1n c\u00f3 mu\u1ed1n h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111au nh\u1eefng dai d\u1eb3ng v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi v\u00e0 thi \u0111\u1ea5u ? H\u00e3y d\u00e0nh ra 10 -15 ph\u00fat \u0111\u1ec3 \u0111\u1ea1p \u0111\u1ec1u tr\u00ean m\u00e1y \u0111\u1ea1p xe \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 xu\u1ed1ng t\u1eeb t\u1eeb, th\u1eadm ch\u00ed cho d\u00f9 b\u1ea1n ch\u01b0a ho\u00e0n th\u00e0nh ch\u1eb7ng \u0111ua, m\u1ed9t bu\u1ed5i \u0111\u1ea1p xe ph\u1ee5c h\u1ed3i ng\u1eafn s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0o ban \u0111\u00eam di\u1ec5n ra t\u1ed1t h\u01a1n.
\nM\u00e1y \u0111\u1ea1p xe trong nh\u00e0 c\u00f3 th\u1ec3 m\u00f4 ph\u1ecfng \u0111\u01b0\u1eddng \u0111ua xe \u0111\u1ea1p<\/p>\n

Hi\u1ec7n nay, c\u00e1c m\u00e1y \u0111\u1ea1p xe th\u00f4ng minh \u0111\u00e3 thay \u0111\u1ed5i c\u1ee5c di\u1ec7n khi tr\u1edf th\u00e0nh thi\u1ebft b\u1ecb m\u00f4 ph\u1ecfng cu\u1ed9c \u0111ua xe \u0111\u1ea1p. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i l\u00ean \u0111\u01b0\u1eddng \u0111ua, t\u1ec7p GPX t\u1eeb \u0111\u1ed3ng h\u1ed3 Elemnt Bike Computer v\u00e0 \u0111\u01b0\u1eddng \u0111ua s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng cho thi\u1ebft b\u1ecb \u0111\u1ea1p xe c\u1ee7a b\u1ea1n. B\u00e2y gi\u1edd, th\u1eadm ch\u00ed b\u1ea1n \u0111\u1ea1p \u0111\u1ebfn 500 d\u1eb7m \u201cxa t\u00edt m\u00f9 kh\u01a1i\u201d t\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng v\u1edbi m\u00e1y \u0111\u1ea1p xe trong nh\u00e0.<\/p>\n

B\u1ea1n kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi c\u00e1c bu\u1ed5i trong ng\u00e0y
\nGi\u1ea3 s\u1eed kho\u1ea3ng th\u1eddi gian duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n l\u00e0 v\u00e0o s\u00e1ng s\u1edbm, tr\u01b0\u1edbc khi ho\u00e0ng h\u00f4n ho\u1eb7c sau khi l\u00e0m vi\u1ec7c, v\u00e0 ch\u1eb3ng may m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c \u0111\u00fang kho\u1ea3ng th\u1eddi gian \u0111\u00f3, trong khi v\u1ec1 \u0111\u00eam l\u01b0\u1ee3ng xe c\u1ed9, kh\u00f3i b\u1ee5i, v\u00e0 s\u1ef1 \u1ed3n \u00e0o l\u00e0 m\u1ed1i c\u1ea3n tr\u1edf l\u1edbn cho vi\u1ec7c \u0111\u1ea1p xe c\u1ee7a b\u1ea1n\u2026v\u1edbi m\u00e1y \u0111\u1ea1p xe trong nh\u00e0, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng \u201co\u00e1i \u0103m\u201d \u0111\u00f3, kh\u00f4ng c\u1ea7n ph\u1ea3i ra ngo\u00e0i ph\u1ed1 m\u00e0 v\u1eabn c\u00f3 th\u1ec3 theo s\u00e1t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n

Tr\u00e1nh nh\u1eefng c\u01a1n n\u1eafng n\u00f3ng
\nS\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u1ea5m trong th\u1eddi ti\u1ebft l\u1ea1nh m\u00e0 c\u00f2n gi\u00fap b\u1ea1n h\u1ea1 nhi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng nh\u01b0 \u201cthi\u00eau \u0111\u1ed1t\u201d. \u0110\u1ea1p xe trong th\u1eddi ti\u1ebft nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao s\u1ebd g\u00e2y m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, ch\u1ec9 s\u1ed1 RPE ( ch\u1ec9 s\u1ed1 nh\u1eadn th\u1ee9c m\u1ec7t m\u1ecfi) t\u0103ng, nh\u1ecbp tim \u0111\u1eadp nhanh\u2026v\u00e0 \u0111\u00f3 l\u00e0 khi s\u1ee9c m\u1ea1nh t\u1eeb c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u gi\u1ea3m s\u00fat.<\/p>\n

Thay v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc, c\u00e1c th\u1ee9c u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i, thanh bar n\u0103ng l\u01b0\u1ee3ng, qu\u1ea7n \u00e1o v\u1edbi ch\u1ea5t v\u1ea3i tho\u00e1ng m\u00e1t\u2026t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ea1p xe th\u00f4ng minh ngay trong nh\u00e0 c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/p>\n

Tuy\u1ec7t v\u1eddi khi t\u1eadp luy\u1ec7n theo nh\u1ecbp (CADENCE)<\/h3>\n

Trong \u0111\u1ea1p xe, cadence \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1ecbp \u0111\u1ed9 hay t\u1ea7n s\u1ed1 gu\u1ed3ng ch\u00e2n \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng s\u1ed1 v\u00f2ng quay pedal tr\u00ean m\u1ed9t ph\u00fat (RPM \u2013 Revolution per minutes). Ch\u1ec9 s\u1ed1 Cadence \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 l\u1ef1c, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111\u1ea1p xe. Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 s\u1ed1 Cadence l\u00fd t\u01b0\u1edfng nh\u1ea5t trung b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u00e1p d\u1ee5ng v\u00e0o kho\u1ea3ng 90 rpm.
\nV\u1edbi m\u00e1y \u0111\u1ea1p xe trong nh\u00e0 , b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 chia c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1ecbp \u0111\u1ed9, t\u1ea7n s\u1ed1 gu\u1ed3ng ch\u00e2n, cho d\u00f9 l\u00e0 b\u1ea1n t\u1eadp \u1edf nh\u1ecbp cao (l\u00edp nh\u1ecf) hay nh\u1ecbp th\u1ea5p (l\u00edp th\u1ea5p). Ngo\u00e0i ra, s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ea1p xe trong nh\u00e0 c\u0169ng l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 b\u1ea1n t\u1eadp t\u1eebng ch\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 giao th\u00f4ng, ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, \u2026 nh\u01b0 khi \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi.<\/p>\n

K\u1ebft n\u1ed1i \u1ee9ng d\u1ee5ng \u0111\u1ec3 \u201cso g\u0103ng\u201d ho\u1eb7c chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8
\nHi\u1ec7n nay, m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 nh\u01b0 Wahoo c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n b\u00ean th\u1ee9 3 v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i. Thay v\u00ec c\u00f9ng \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi, nay b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1p xe \u201conline\u201d c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 ngay t\u1ea1i nh\u00e0, gi\u00fap kh\u00f4ng ch\u1ec9 t\u1ea1o th\u00eam \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n m\u00e0 c\u00f2n gi\u00fap n\u00e2ng cao hi\u1ec7u su\u1ea5t h\u01a1n nh\u1edd v\u00e0o tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c t\u1eeb ngo\u00e0i ph\u1ed1.<\/p>\n

H\u01a1n n\u1eefa, m\u00e1y \u0111\u1ea1p xe trong nh\u00e0 c\u00f2n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp v\u00e0 k\u1ebft n\u1ed1i v\u1edbi \u1ee9ng d\u1ee5ng nh\u01b0 tr\u00f2 ch\u01a1i gi\u1ea3 l\u1eadp Zwift \u0111\u1ec3 \u201cso g\u0103ng\u201d c\u00f9ng b\u1ea1n b\u00e8. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u01b0 th\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam thi\u1ebft b\u1ecb t\u1ea1o \u0111\u1ed9 d\u1ed1c Wahoo Kickr Climb, hay thi\u1ebft b\u1ecb t\u1ea1o gi\u00f3 Wahoo Headwind\u2026ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c so t\u00e0i n\u1ea3y l\u1eeda ch\u1ec9 ngay t\u1ea1i nh\u00e0. Sau tr\u1eadn so t\u00e0i, t\u1ea5t c\u1ea3 \u0111i\u1ec3m s\u1ed1 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb t\u1ef1 \u0111\u1ed9ng l\u00ean \u1ee9ng d\u1ee5ng Strava.<\/p>\n

H\u1ea1n ch\u1ebf t\u1ed1i \u0111a xung \u0111\u1ed9t khi tham gia t\u1eadp luy\u1ec7n<\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n h\u0103ng say \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ng\u00e0y \u0111\u1ea1p xe ho\u1eb7c ng\u00e0y tham gia gi\u1ea3i \u0111ua s\u1eafp \u0111\u1ebfn, ch\u1eafc ch\u1eafn s\u1ebd r\u1ea5t phi\u1ec1n h\u00e0 n\u1ebfu ch\u1eb3ng may c\u00f3 va ch\u1ea1m ho\u1eb7c b\u1ea5t k\u1ef3 r\u1ee7i ro n\u00e0o v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi tham gia giao th\u00f4ng. Kh\u00f4ng sao c\u1ea3? thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ea1n chuy\u00ean t\u00e2m v\u00e0 t\u1eadp trung h\u1ebft m\u00ecnh v\u00e0o gi\u00e1o \u00e1n t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh, r\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p hi\u1ec7n nay \u0111\u1ec1u l\u1ef1a ch\u1ecdn luy\u1ec7n t\u1eadp trong nh\u1edd, b\u1edfi h\u1ecd c\u00f3 th\u1ec3 t\u1ef1 do trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf, v\u00ed d\u1ee5 nh\u01b0 t\u01b0 th\u1ebf kh\u00ed \u0111\u1ed9ng h\u1ecdc, drops, hay leo \u0111\u00e8o (climb)\u2026kh\u00f4ng ch\u1ec9 an to\u00e0n m\u00e0 c\u00f2n theo s\u00e1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 l\u1ebd t\u1eeb l\u00e2u ch\u00fang ta th\u01b0\u1eddng quan ni\u1ec7m \u0111\u1ea1p xe trong nh\u00e0 s\u1ebd mang l\u1ea1i hi\u1ec7u su\u1ea5t \u00edt h\u01a1n so v\u1edbi \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ea1p xe trong nh\u00e0 c\u0169ng mang l\u1ea1i tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb kh\u00f4ng k\u00e9m g\u00ec ngo\u00e0i tr\u1eddi \u0111\u00e2u nh\u00e9!. H\u00e3y c\u00f9ng Wahoo Vietnam kh\u00e1m ph\u00e1 l\u00ed do…<\/p>\n","protected":false},"author":3,"featured_media":267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/posts\/265"}],"collection":[{"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":1,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/posts\/265\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mauwebsite.tamnguyen.vn\/xedap\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}